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Free OCD Self-Screening

Free OCD Test: Are Intrusive Thoughts Running the Show

This online OCD quiz mirrors the questions clinicians use to gauge how intrusive thoughts and repetitive behaviors affect your daily life. It takes just a few minutes, and everything you share stays private.

OCD Form

Step 1 of 6 - Personal Information

16%

This field is for validation purposes and should be left unchanged.

How often do you accumulate so many belongings that they interfere with your everyday living space?(Required)

Never

Rarely

Sometimes

Often

Very Often

How often do you check things more frequently than necessary?(Required)

Never

Rarely

Sometimes

Often

Very Often

How often do you feel upset or uncomfortable when objects are not arranged properly?(Required)

Never

Rarely

Sometimes

Often

Very Often

How often do you feel compelled to count while performing everyday activities?(Required)

Never

Rarely

Sometimes

Often

Very Often

How often do you find it difficult to touch objects that you know have been touched by strangers or certain other people?(Required)

Never

Rarely

Sometimes

Often

Very Often

How often do you find it difficult to control your thoughts?(Required)

Never

Rarely

Sometimes

Often

Very Often

How often do you collect or keep things that you do not actually need?(Required)

Never

Rarely

Sometimes

Often

Very Often

How often do you repeatedly check doors, windows, drawers, or other items to make sure they are secure?(Required)

Never

Rarely

Sometimes

Often

Very Often

How often do you feel upset when someone changes the way you have arranged things?(Required)

Never

Rarely

Sometimes

Often

Very Often

How often do you feel compelled to repeat certain numbers?(Required)

Never

Rarely

Sometimes

Often

Very Often

How often do you feel the need to wash or clean yourself because you feel contaminated?(Required)

Never

Rarely

Sometimes

Often

Very Often

How often are you disturbed by unpleasant thoughts that enter your mind against your will?(Required)

Never

Rarely

Sometimes

Often

Very Often

How often do you avoid throwing things away because you worry that you might need them in the future?(Required)

Never

Rarely

Sometimes

Often

Very Often

How often do you repeatedly check gas or water taps and light switches after turning them off?(Required)

Never

Rarely

Sometimes

Often

Very Often

How often do you feel that things must be arranged in a particular way?(Required)

Never

Rarely

Sometimes

Often

Very Often

How often do you feel that certain numbers are lucky or unlucky?(Required)

Never

Rarely

Sometimes

Often

Very Often

How often do you wash your hands more frequently or for longer than necessary?(Required)

Never

Rarely

Sometimes

Often

Very Often

How often do you experience distressing, unwanted thoughts that are difficult to dismiss?(Required)

Never

Rarely

Sometimes

Often

Very Often

YOUR RESULTS ARE READY

Get your screening report

Take a closer look at your results with a private summary of your responses and screening score.

Result Field

Full Name(Required)

Enter your email to receive your report(Required)

Resule Field Content

Screening Level

Untitled(Required)

Email me my screening report. I understand my responses and score are health information and will be handled in accordance with the Privacy Policy.

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Disclaimer: This test is intended for informational purposes only and should not replace a clinical diagnosis. If you have ongoing mental health concerns, consult an Elyséa HEALTH professional for a comprehensive assessment.

About the OCD Test

A Test Rooted in Established Research

This screening questionnaire helps you understand how often obsessive thoughts and repetitive behaviours affect your daily life. It explores common experiences associated with obsessive-compulsive symptoms, including unwanted thoughts, repeated checking, the need for order, and contamination concerns.

Your results do not provide a diagnosis but may help you recognise patterns in your experiences and decide whether further professional assessment or support may be helpful.

Rooted in Established Science

Adapted from a clinical scale developed at Yale University and used by practitioners worldwide.

A Signal, Not a Diagnosis

Your score highlights whether your symptoms warrant a closer look. Only a qualified professional can diagnose OCD.

Your Path Forward

If your results suggest possible OCD, Elyséa HEALTH can connect you with a psychiatrist for a comprehensive in-person assessment.

Reading Your Results

What Your Score Might Be Telling You

This categorisation offers a reference point for deciding whether further clinical input is worthwhile, not a fixed conclusion.

Low Likelihood

Few Symptoms Reported

Your answers suggest minimal obsessive-compulsive symptoms. No further action is needed right now.

Moderate Likelihood

Some Symptoms Present

Your responses point to symptoms that may be mildly to moderately disruptive and are worth discussing with a GP.

Higher Likelihood

Symptoms Consistent With OCD

Your responses show a recurring pattern consistent with OCD. We recommend booking an evaluation with one of our specialists.

Help Is Available, Whatever Your OCD Test Score

Reaching out is often the hardest part; our clinicians are here to make the next step easier.

Book an Assessment

Frequently Asked Questions

A closer look at how the OCD test works and what your results might mean.

Is this OCD test a diagnosis?

No. This is a screening tool only. OCD is a clinical diagnosis that requires a formal psychiatric assessment; this test simply flags whether that conversation is worth having.

How long does the test take?

Each screening test takes approximately 1.5 to 3 minutes and includes 9 to 20 questions, depending on the assessment.

Can I have OCD without visible compulsions?

Yes. Some people experience primarily obsessive thoughts without obvious outward behaviours, which is one reason a professional assessment looks beyond just visible actions.

What should I do if my score is high?

A higher score doesn’t confirm OCD, but it’s a strong signal worth acting on. We’d recommend booking an assessment with one of our psychiatrists, or raising your results with your GP.