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Free Self-Screening Test

Insomnia Test: Insomnia Free Self-Screening Questionnaire

Take this free, confidential sleep test to understand your sleep difficulties and their impact on daily life. Get valuable insights in just a few minutes, with complete privacy.

Insomnia Test Form

Step 1 of 6 - Personal Information

16%

URL

This field is for validation purposes and should be left unchanged.

How often have you had difficulty falling asleep after going to bed?(Required)

Never

Rarely

Sometimes

Often

Very Often

How often have you had difficulty staying asleep throughout the night?(Required)

Never

Rarely

Sometimes

Often

Very Often

How often have you woken up earlier than planned and been unable to fall asleep again?(Required)

Never

Rarely

Sometimes

Often

Very Often

How often have you felt dissatisfied with your overall sleep pattern?(Required)

Never

Rarely

Sometimes

Often

Very Often

How often have your sleep problems interfered with your daytime functioning, such as work, study, concentration, mood, or daily activities?(Required)

Never

Rarely

Sometimes

Often

Very Often

How often have other people noticed or commented on your sleep problems?(Required)

Never

Rarely

Sometimes

Often

Very Often

How often have you felt worried or distressed about your sleep problems?(Required)

Never

Rarely

Sometimes

Often

Very Often

How often have you taken a long time to fall asleep after going to bed?(Required)

Never

Rarely

Sometimes

Often

Very Often

How often have you experienced difficulty sleeping during the night?(Required)

Never

Rarely

Sometimes

Often

Very Often

How often have you woken during the night and struggled to fall back asleep?(Required)

Never

Rarely

Sometimes

Often

Very Often

How often have you woken earlier than planned and been unable to return to sleep?(Required)

Never

Rarely

Sometimes

Often

Very Often

How often have you felt tired or sleepy during the day because of poor sleep?(Required)

Never

Rarely

Sometimes

Often

Very Often

How often have you found it difficult to concentrate because of poor sleep?(Required)

Never

Rarely

Sometimes

Often

Very Often

How often has poor sleep affected your mood, making you feel more anxious, irritable or low?(Required)

Never

Rarely

Sometimes

Often

Very Often

How often have your sleep problems affected your work, study, or daily responsibilities?(Required)

Never

Rarely

Sometimes

Often

Very Often

How often have you experienced ongoing sleep problems lasting longer than three months?(Required)

Never

Rarely

Sometimes

Often

Very Often

How often have you been told that you snore loudly or stop breathing during sleep?(Required)

Never

Rarely

Sometimes

Often

Very Often

How often have you tried methods to improve your sleep, such as sleep hygiene practices, supplements, or medication?(Required)

Never

Rarely

Sometimes

Often

Very Often

How often have you felt that improving your sleep is important to your overall wellbeing?(Required)

Never

Rarely

Sometimes

Often

Very Often

How often have you considered discussing your sleep concerns with a healthcare professional?(Required)

Never

Rarely

Sometimes

Often

Very Often

YOUR RESULTS ARE READY

Get your screening report

Take a closer look at your results with a private summary of your responses and screening score.

Result Field

Full Name

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Result Field Content

Screening Level

Untitled(Required)

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Disclaimer: This test is intended for informational purposes only and should not replace a clinical diagnosis. If you have ongoing mental health concerns, consult an Elyséa HEALTH professional for a comprehensive assessment.

The Research Behind the Test

The Clinical Basis for the Insomnia Test

This screening questionnaire helps you understand how often sleep difficulties affect your daily life. It explores common sleep-related concerns, including difficulty falling asleep, staying asleep, waking too early, and the impact of poor sleep on your daily activities and well-being.

Your results do not provide a diagnosis but may help you recognise patterns in your sleep and decide whether further professional assessment or support may be helpful.

Grounded in Clinical Research

Adapted from a validated clinical insomnia screening instrument recognised internationally.

Insight, Not a Verdict

Your score highlights whether your sleep patterns warrant a closer look. Only a qualified professional can diagnose insomnia.

What Happens Next

If your results suggest possible insomnia, Elyséa HEALTH can connect you with a specialist for a comprehensive in-person assessment.

What Your Results Mean

Making Sense of Your Sleep Score

The screening questionnaire’s score categorisation acts as a reference point for seeking further clinical clarity.

Low Likelihood

Few Symptoms Reported

Your answers show minimal signs of insomnia. No further action is needed right now.

Moderate Likelihood

Some Symptoms Present

Your responses suggest mild-to-moderate sleep difficulties, worth discussing with a GP.

Higher Likelihood

Symptoms Consistent With Insomnia

Your responses show a strong, recurring pattern. We recommend booking an evaluation with one of our specialists.

Whatever Your Insomnia Test Score, Support Is Available

No matter your result, Elyséa HEALTH’s psychiatrists are here to help you find real answers about your sleep.

Book an Assessment

Frequently Asked Questions

A closer look at how this insomnia test works and what comes next.

Is this Insomnia test a diagnosis?

No. This is a screening tool only. Insomnia symptoms are complex and often overlap with other conditions; only a formal clinical assessment can confirm an official diagnosis.

How long does the test take?

Our screening tests typically take around 1.5 to 3 minutes to complete, depending on the number of questions. Each test includes 9 to 20 questions and provides an opportunity to reflect on your experiences and symptoms.

Can insomnia be linked to other health conditions?

Yes. Insomnia often occurs alongside anxiety, depression, and other conditions, which is why a proper clinical assessment looks at your broader health picture, not just your sleep.

What should I do if my score is high?

A higher score doesn’t confirm insomnia, but it’s a strong signal worth acting on. We’d recommend booking an assessment with one of our clinicians or raising your results with your GP.