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FREE SELF-SCREENING TOOL

ADHD Test

Wondering if your symptoms may be related to ADHD?

Complete this free ADHD screening test to better understand your symptoms. It takes just a few minutes and may help you decide whether to seek a professional assessment.

Disclaimer: This is a self-screening tool only and is not intended to diagnose ADHD. Only a qualified healthcare professional can provide an accurate diagnosis.

AT A GLANCE

20 Questions

Based on a recognised adult ADHD screening tool

20 Questions

Based on a recognised adult ADHD screening tool

Start the ADHD Test

FREE SELF-SCREENING TOOL

Free ADHD Test: Self Screening Questionnaire

Explore possible ADHD symptoms by using our online self-screening ADHD quiz, and see whether a professional assessment could be your next step.

ADHD Test Form

Step 1 of 6 - Personal Information

16%

Name

This field is for validation purposes and should be left unchanged.

How often do you have difficulty completing the final details of a project after the challenging parts have been completed?(Required)

Never

Rarely

Sometimes

Often

Very Often

How often do you have difficulty organising tasks that require planning and organisation?(Required)

Never

Rarely

Sometimes

Often

Very Often

How often do you forget appointments, commitments or other important obligations?(Required)

Never

Rarely

Sometimes

Often

Very Often

How often do you delay or avoid starting tasks that require considerable mental effort?(Required)

Never

Rarely

Sometimes

Often

Very Often

How often do you make careless mistakes when working on boring or difficult tasks?(Required)

Never

Rarely

Sometimes

Often

Very Often

How often do you have difficulty maintaining your attention during boring or repetitive tasks?(Required)

Never

Rarely

Sometimes

Often

Very Often

How often do you have difficulty concentrating on what someone is saying to you, even when they are speaking directly to you?(Required)

Never

Rarely

Sometimes

Often

Very Often

How often do you misplace or struggle to find things you need at home or work?(Required)

Never

Rarely

Sometimes

Often

Very Often

How often are you distracted by surrounding activities or noises?(Required)

Never

Rarely

Sometimes

Often

Very Often

How often do you postpone tasks until the last minute?(Required)

Never

Rarely

Sometimes

Often

Very Often

How often do you rely on other people to help you stay organised and manage important details?(Required)

Never

Rarely

Sometimes

Often

Very Often

How often do you fidget or move your hands or feet when you are required to sit still for an extended period?(Required)

Never

Rarely

Sometimes

Often

Very Often

How often do you feel excessively active, as though you are driven by a motor and unable to slow down?(Required)

Never

Rarely

Sometimes

Often

Very Often

How often do you leave your seat during meetings or other situations where you are expected to remain seated?(Required)

Never

Rarely

Sometimes

Often

Very Often

How often do you feel restless or find it difficult to sit still?(Required)

Never

Rarely

Sometimes

Often

Very Often

How often do you have difficulty relaxing or unwinding when you have free time?(Required)

Never

Rarely

Sometimes

Often

Very Often

How often do you talk excessively during social situations or conversations?(Required)

Never

Rarely

Sometimes

Often

Very Often

How often do you finish other people's sentences before they have finished speaking?(Required)

Never

Rarely

Sometimes

Often

Very Often

How often do you have difficulty waiting for your turn in situations where turn-taking is expected?(Required)

Never

Rarely

Sometimes

Often

Very Often

How often do you interrupt other people when they are talking or occupied with something?(Required)

Never

Rarely

Sometimes

Often

Very Often

YOUR SCREENING IS COMPLETE

Your Screening Report Awaits

Take a closer look at your results with a private summary of your responses and screening score.

Result Field

Full Name(Required)

Enter your email to receive your report(Required)

Resule Field Content

Screening Level

Untitled(Required)

Email me my screening report. I understand my responses and score are health information and will be handled in accordance with the Privacy Policy.

Send me occasional mental health insights and Elyséa HEALTH updates. I can unsubscribe at any time.

Disclaimer: This test is intended for informational purposes only and should not replace a clinical diagnosis. If you have ongoing mental health concerns, consult an Elyséa HEALTH professional for a comprehensive assessment.

About the ADHD Test

What This ADHD Screening Test Is Based On

This self-screening test is designed to evaluate how often ADHD-related symptoms show up in daily life. Your results won’t confirm a diagnosis, but they’ll indicate whether it’s worth exploring further.

Evidence-Informed Questions

Based on a globally recognised adult ADHD screening instrument used by clinicians worldwide.

A Guide, Not a Diagnosis

Your score highlights whether your symptoms warrant a closer look. Only a qualified professional can diagnose ADHD.

A Clear Next Step

If your results suggest possible ADHD, Elyséa HEALTH can connect you with a psychiatrist for a comprehensive in-person assessment.

Your ADHD Score Explained

Understanding Your ADHD Test Results

The screening questionnaire categorises your responses as a reference point for seeking further clinical clarity, not a verdict on your symptoms.

Low Likelihood

Few Symptoms Reported

Your responses suggest minimal symptoms typical of adult ADHD. No further action is needed unless you’re experiencing unexplained difficulties day-to-day.

Moderate Likelihood

Some Symptoms Present

Your responses point to mild-to-moderate challenges with focus, organisation, or restlessness. A conversation with your GP or a psychologist may be worthwhile.

Higher Likelihood

Symptoms Consistent With ADHD

Your responses show a pattern of frequent, recurring symptoms. We’d recommend raising these results with your GP or booking an assessment with one of our psychiatrists.

Whatever Your ADHD Test Score, Support Is Available

Speak with an AHPRA-registered psychiatrist at Elyséa HEALTH for a proper, qualified assessment.

Book an ADHD Assessment

Why Elyséa HEALTH

Frequently Asked Questions

Clear answers before you take the ADHD test.

Is this ADHD test a diagnosis?

No. This is a screening tool only. ADHD symptoms are complex and often overlap with other conditions; only a formal, in-depth psychiatric assessment can confirm a diagnosis.

How long does the test take?

Around 3 minutes across 20 questions. There’s no need to overthink your answers; your first response is usually the most accurate.

What should I do if my score is high?

A higher score doesn’t confirm ADHD, but it’s a strong signal worth acting on. We’d recommend booking a comprehensive assessment with one of our psychiatrists or raising your results with your GP.